The book provides what it says: a good introduction to the diet. All the recipes so far have tasted great.

This book is great for beginners! We have tried several recipes and they are great. nothing crazy to buy. Highly recommend!

This book was a great book to get me started on a Keto diet. Went from 232 to 174 lbs. The author encouraged use of healthy fats. The keto diet does take a leap of faith, you must be fully committed. Recommend you read the theory and find some recipes to get started. Beware you may get Keto Flu starting out, be prepared for this.